Sports injuries are common and can occur throughout your body to bones, muscles, tendons, ligaments and other structures. You can treat many minor injuries at home with rest, ice, compression, elevation and over-the-counter pain medications. But some injuries require medical treatment, such as immobilization, physical therapy and surgery. Exercise is important to good health, but people often get hurt when participating in sports or other physical activities. A sports injury involves damage to part of your body due to sports, exercise or athletic activities. To diagnose a sports injury, your healthcare provider performs a physical exam. They’ll ask questions about what happened and what symptoms you’ve had. They’ll also look at the injured area, possibly testing how it moves. Treatment for sports injuries varies widely, depending on the type and severity. Many sports injuries heal in a few days or weeks with rest and at-home strategies.

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