The risk of injury should obviously not deter you from playing sports, but by being aware of some of the most common sports injuries, you can take steps to prevent them or at least reduce the risk of getting hurt. Sprains are to ligaments and strains are to muscles. Ligaments are the tissues that connect bone to bone. When these ligaments turn in a wrong way, they can pull or tear. Ankle sprains are perhaps the most frequent type of sprain among athletes, followed closely by knee sprains, wrist and elbow sprains, etc. Sprains can be painful, take longer to heal than strains, and sometimes require immobilization to protect against further injury. Pre-workout stretches and warmups can help deter sprains, as well as practicing good technique in the sport you’re playing. Sprains often leave the ligament weak and susceptible to future sprains, so if you have a history of spraining a knee or ankle, for example, it would be good idea to support that joint with a brace while playing.

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