The best sports injury surgeons may be found at Dr. Manu Gautam's Clinic. Sports-related injuries can happen when exercising or taking part in an activity. Despite the fact that both adults and children are capable of suffering these kinds of wounds, children are more prone to them. The best way to avoid a sports injury is to warm up and stretch correctly before participating in an activity. When muscles are cold, they are more susceptible to tearing and overstretching. Warm muscles are more flexible and thus easier to bend. The likelihood of injury is decreased since they can resist quick movements, bends, and jerks. Sprains and strains acquired while participating in sports are the most frequent injuries among kids. In comparison to non-contact sports like swimming and running, injuries occur more commonly in contact sports like football and basketball. No matter how recently a person played football, baseball, or came into touch with a linebacker, anyone can suffer a sports injury. But there are particular situations that make it more likely that you or a loved one will be harmed.

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