You can get help from orthopaedic specialists to regain your usual range of motion. To increase the range of movement, one can apply physical therapy, non-surgical treatment, and occasionally surgery. Many people are willing to "tough it out," so to speak, and endure soreness, limited range of motion, stiffness, and other symptoms that can be upsetting but do not always interfere with their daily activities. But when it becomes difficult to perform daily tasks, such as reaching into a cupboard, bending over to pick something up off the floor, or even just getting out of bed or going for a stroll, it's time to consult a doctor. Orthopedic specialists can collaborate with you to determine the cause of your symptoms and develop an effective treatment plan.

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